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Read or Download The Body Keeps the Score: Brain,
Read or Download The Body Keeps the Score: Brain,

Read online or Download The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Full PDF ebook with essay, research paper)
by Bessel A. Van der Kolk


Product Details

ISBN-13:
9780143127741
Publisher:
Penguin Publishing Group
Publication date:
09/08/2015
Pages:
464
Sales rank:
10,593
Product dimensions:
5.40(w) x 8.40(h) x 1.10(d)
Age Range:
18 Years

Overview

 

A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.
 
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.

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